Venue: Pavillions
Den Crescent,
Teignmouth
TQ14 8BG

Time: 12.45-2.45 pm

Please note there is no session on the 27th May owing to May Bank Holiday. The retreat day will be held on Sunday 30th June (10.30-4.00 pm).

Mindfulness is a basic human quality, that we all have. Mindfulness is a way of learning to pay attention to whatever is happening in life in a way that allows you greater sense of connection inwardly and outwardly. Mindfulness is a well researched method aimed at cultivating clarity, insight, and understanding.
 
This 8-week course is designed for anyone looking for new ways to improve well-being and get ultimately get the most out of life! Each week I will introduce you to new ways of practicing mindfulness capacity to manage and regulate stress, cultivate and be present for moments of positive emotions and appreciation with the overall aim of helping you live life to the full. 

Fundamentally, the 8-week course aims to assist you in taking better care of yourself and in getting more out of living.

The majority of people completing the programme report lasting physical and psychological benefits including:  

Greater energy, enthusiasm, and appreciation for life
An increased ability to cope with immediate and long-term stress
Greater capacity to treat themselves and others with kindness and care
A sense of feeling more in control, through gaining a greater awareness of themselves
Better sleep quality, improved concentration, less stress, and improved well-being  

The course includes: 

• 8 (2-hour sessions)

• Workbook and C.D's (to practice in-between sessions)

• Guided instructions of various mindfulness meditation practices taught in an entirely secular way

• Inquiry exercises to enhance awareness in everyday

• A retreat day

The cost of the 8 week course is £165. A limited number of concessionary places are available for those on reduced incomes and genuinely are unable to fund the full place  Please get in touch to discuss . 

Tel:07929630910
email: emma@themindfulchoice.co.uk