Testimonials

Transformative & Life-Changing

• “This is the best course I have completed—if only I had learned these techniques earlier in my life. Simply life-changing.”

• “I have been ill since 2004—this is the best treatment I have received. I cannot thank you enough.”

• “The course has given me a new outlook and approach to my feelings and thoughts. It has taught me to be kind to myself. I feel positive and in control.”

• Clarity, Calm & Focus

  • “I found the practices quickly cleared my cluttered mind and gave me periods of calm I was not expecting.”

  • “I don’t get dragged into my thoughts as much, especially at work—mindfulness keeps me grounded and present.”

  • “I have learnt how to be more focused in the now, which has enriched my being and helped me feel more alive.”

  Insight & Self-Awareness

  • “I have learnt how I can self-sabotage and gained insights into the roots of my anxiety.”

  • “I have a more balanced perspective on why I think and do things, and the ability to step aside from old thought patterns.”

  Work, Home & Everyday Life Benefits

  • “I have learnt some simple but powerful ways to improve my work life—I wasn’t expecting the effects to be so transformational. My home life is better too; these techniques ripple out in ways I could not have imagined.”

  • “For years, I had panic attacks—I haven’t had any since completing the course. I feel like a different person.” (Occupational Therapist)

  • “Mindfulness has given me the space to take care of myself without guilt—it’s no more self-indulgent than having a fitness or dietary routine.”

  Supportive Group & Teacher Experience

  • “Emma’s teaching is warm, welcoming, and sensitive, with a great sense of humour. She made the course accessible to everyone. I would have no hesitation in recommending it—it was a life-changer!”

  • “The support of the group has been surprisingly beneficial. I feel a sense of not being alone, and Emma’s guidance has been wonderful.”