Interested in becoming more mindful?

Venue: Kennaway House
Sidmouth
Devon
EX10 8NG

Introduction to Mindfulness

For decades now, scientific research has been showing how useful mindfulness is for reducing stress, anxiety, and depression, helping people manage a wide range of physical conditions, and for our general well- being. Perhaps you have heard about mindfulness, but don't quite know what it's about. Or you may have already read some information, but you don't see how it might be of benefit to you, This Introduction to Mindfulness is a great way to learn both the theory of mindfulness but also to ‘dive in’ and experience some of the practices and benefits first hand.

We will practice some simple everyday mindfulness also some shorter practices including some gentle mindful movements practices which are suitable for everyone.

You can follow the Introduction to Mindfulness Workshop as stand-alone or as an introduction before you decide whether to take part in the next 8-week course. It is important to know about the basics of mindfulness-based teaching before you embark upon any mindfulness course and this introduction is geared up to empower you to make the right choice of teacher and training.

I am a qualified and experienced teacher trained at the University of Exeter.

This session is £20 or free/refunded for those who decide to join the full Mindfulness Course

To book a place, please get in touch. 
email:emma@themindfulchoice.co.uk
Tel:07929630910