Free weekly practice sessions delivered via zoom.
Open to anyone who has completed an 8-week course.
Basic structure is a follows:

We open zoom at 4.30 pm to connect, say hi, and settle in.

Guided Meditation: 4.45- 5.15 pm

Inquiry, reflection, sharing space: 5.15-5.30 pm

To join, call (07929630910) or email (emma@themindfulchoice.co.uk) for zoom log in details.