Discover Mindfulness for Life

Also known as Mindfulness-based Cognitive Therapy for Life (MBCT-L)

Join our 8-week experiential programme, combining meditation practices and cognitive behavioural techniques, designed to reduce suffering, build resilience, and promote flourishing.

Course Details:

• Thursday Evenings: 5:30-7:30 pm, starting 30th January to 20th March

Course Highlights:

• Strengthen Present Moment Awareness: Learn to regulate your attention to be more present, avoiding unhelpful patterns of thinking, feeling, and behaving that can leave you feeling trapped.

• Respond Skillfully to Difficulties: Gain skills to respond to challenges with ease and savor positive experiences, opening up to moments of joy, contentment, and gratitude.

Evidence-Based Curriculum: Mindfulness For Life (MBCT-L) is an evidence-based programme from the Oxford Mindfulness Centre, in collaboration with the University of Oxford. It is scientifically developed to reduce distress and promote flourishing.

Benefits:

• Navigate stress and challenges with more kindness and ease.

• Change your relationship with difficult thoughts and feelings.

• Savor what is good, uplifting, and resourcing in your life.

• Increase your capacity for inner calm, kindness, and well-being.

About the Course: Each of the 8 sessions is typically 2 hours long. A new theme is presented each week, along with guided mindfulness practices, discussion and reflection around the theme, and practices from cognitive therapy designed to enhance learning and application to life.

Home Practice: As this is a skills-development programme, the course requires a commitment of about 15-45 minutes of home practice per day. Please ensure that you can dedicate this time. A handbook and audio guides to support your home practice will be provided.

Pre-Interview: After you book, an individual pre-course interview will be set up to shed more light on the programme, understand your motivation for joining, and ensure you have everything you need to begin your mindfulness journey. This is a complimentary session.

Cost: £135.00